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	<title>Kinetic Connections&#187; supplements</title>
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	<description>Authorities in Speed and Agility Personal Fitness and Team Conditioning</description>
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		<title>Supplements: Waste of cash or Worth While?</title>
		<link>http://www.kcconditioning.com/are-supplements-worth-it-in-your-training-regimen/</link>
		<comments>http://www.kcconditioning.com/are-supplements-worth-it-in-your-training-regimen/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:41:21 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Free Members]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[supplements]]></category>

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		<title>Project Perfection 2010 &#8211; week 1</title>
		<link>http://www.kcconditioning.com/project-perfection-2010-week-1/</link>
		<comments>http://www.kcconditioning.com/project-perfection-2010-week-1/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 15:20:16 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Free Members]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Project Perfection]]></category>
		<category><![CDATA[supplements]]></category>

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