Carley’s improvements are most noted in the upper body. When reviewing her program it was noted she is most comfortable with her upper body exercises and cardio activities. Her intensity was not as high as it should be for her lowers. Jon also shows his greatest improvements in his upper body. He refuses to unveil his abdominals until next week. Both of their workout programs are scheduled to be changed after next week. It looks like a second phase of hypertrophy activities are in store. Reps. And sets will be set to achieve the goals of the hypertrophy phase. Jennifer McDaniel is working closely with Carley and Jon to match their diets to meet the goals of their exercise program. Both feel her advice on nutrition has been quite helpful.

Next week is the moment of truth, reassessment! We look forward to seeing the results. Check back next week. Please feel free to send us your comments.

Kinetic Connections is excited to announce we will be venturing into the world of bodybuilding. We have committed to training two athletes, Carley Karwoski and Jon Krizman. Their goal is to train for a figure competition and a bodybuilding competition. We have offered to assist them with their training. This is something completely new to us. Our background lies in weightlifting mainly to enhance performance on the playing field. Snap 24 Hour Fitness in Lake Villa has offered to help with providing a home gym to work out of a Nourish, LLC out of St. Louis, Mo. has shown an interest in providing nutritional consultation. On our end, Kinetic Connections will be providing workout routines and supervision in the gym. This is a learning process for all involved. We are excited to do something new and a little out of our comfort zone. Over the next year we will be journaling our progress through this journey. We will start with baseline measurements and photos and hopefully follow this project through to a competition late next fall or early next winter. Please join us as we navigate through this experience.

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