The school year is right around the corner. Some Illinois students start next week and a lot of them start the following week. College students are making their preparations to go back to school and NFL training camps are in full operation. What does this all mean, The loose schedules for the summer are coming to an end. The routine that comes with getting the kids off to school, doing homework, and driving the kids to their after school activities will be starting. The word here is routine.

Leading a healthy and productive lifestyle requires a lot of  routine. With fall coming it is time to put your routines together. This should include at least one hour of exercise a day. If you can do something routinely for 6-8 weeks it becomes a habit. Start your healthy habits now, and get rid of the bad habits that come with summer i.e. eating too much at picnics, drinking too much, not getting enough sleep.

With fall coming, we will be starting our weekend workouts at Grass Lake School. Officially we start the weekend after Labor Day, on Saturday morning and Sunday morning at 7:30 a.m. Many people have inquired about the workouts for their student athletes. If you have any questions, check our website kcconditioning.com, or contact us by e-mail at info@kcconditioning.com. We are holding adult classes on Monday and Wednsday nights at 7 p.m. at Colletti Physical Therapy, 543 Orchard St., Antioch, I. 60002, and on Friday mornings at 5:30 a.m. Be prepared for the fall and in great shape by the holidays.