Jon will no longer be participating in project perfection secondary to some unrelated health issues.  We were honored to have the opportunity to work with him.  His progress over the first 6 weeks was incredible as seen by the photographs below.  Jon lost close to 9 percent bodyfat and approximately 17 pound.  These results were achieved through 6 weeks of adherence to the diet and exercise program.  Jon did not  cheat even 1 day.  Jon achieved these results all naturally, without any performance enhancing supplements.

As promised, here are the photographs of Carley’s progress. As noted below these pictures were taken at 6 week intervals.  Unfortunately, due to some unforeseen problems we will not performing a re-assessment this week.  Please enjoy the photos.  Stay tuned.

It is hard to believe six weeks have already gone by.  Today was the first of many reassessment days. Jon and Carley were weighed, had their percent body fat calculated, and had their circumferences throughout measured. We have also taken pictures. Unfortunately, Jon has requested we not post the before and after pictures yet. They will be posted after the next six week phase. The results were simply amazing.

They both lost weight with Carley losing two and a half pounds and Jon losing 17 pounds.  Jon dropped from 224 pounds to 207 pounds. His body fat dropped just under 9% from 16.46% to 7.47%. Carley lost Continue reading »