Kinetic Connections» nutrition http://www.kcconditioning.com Authorities in Speed and Agility Personal Fitness and Team Conditioning Mon, 30 Aug 2010 17:47:41 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Project Perfection 2010 – Week 4 http://www.kcconditioning.com/project-perfection-2010-%e2%80%93-week-4/ http://www.kcconditioning.com/project-perfection-2010-%e2%80%93-week-4/#comments Mon, 22 Feb 2010 01:01:41 +0000 Larry http://www.kcconditioning.com/?p=338 carleyfacePhase I of the journey is over halfway done. Our athletes continue to see and feel changes in their physical appearance and condition. Carley had the opportunity to consult with our dietitian, Jennifer McDaniel, and some changes were made in her diet. The greatest change was increasing her daily caloric intake to 1700 calories a day. Carley was far below that at the start of this project. Jon continues to work diligently. The changes in his upper body are very noticeable. He has been working extra hard on his abdominals, but refuses to unveil them until reassessment.

New measurements will be taken at the end of six weeks and changes in their workout programs will be made accordingly. Both jon and Carley have been posting their experiences in their own words. Be sure to check them out. Please feel free to send us your comments or thoughts on Project Perfection 2010.


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]]> http://www.kcconditioning.com/project-perfection-2010-%e2%80%93-week-4/feed/ 0 Supplements: Waste of cash or Worth While? http://www.kcconditioning.com/are-supplements-worth-it-in-your-training-regimen/ http://www.kcconditioning.com/are-supplements-worth-it-in-your-training-regimen/#comments Sun, 14 Feb 2010 15:41:21 +0000 Larry http://www.kcconditioning.com/wp-index.php/?p=159 login to view this content.(Not a member? Join Today!)Please login to view this content.(Not a member? Join Today!)]]> login to view this content.(Not a member? Join Today!)

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]]> http://www.kcconditioning.com/are-supplements-worth-it-in-your-training-regimen/feed/ 0 Project Perfection 2010 – Week 2 http://www.kcconditioning.com/project-perfection-2010-week-2/ http://www.kcconditioning.com/project-perfection-2010-week-2/#comments Sun, 07 Feb 2010 19:20:16 +0000 Larry http://www.kcconditioning.com/?p=292 carleyfaceThe second week of training has come to an end for Carley and Jon. The week was uneventful for the most part. Unfortunately Jon had to take a couple days off from training secondary to family matters. He Should be back on track for Week III. The good news and big event of the week is that we have come to an agreement with a dietitian to consult with Jon and Carley. We are happy to announce Jennifer McDaniel, MS, RD, CSSD, LD will be joining our team on this journey.

Jennifer comes to us with very impressive credentials. Jennifer teaches at ST. Louis University, St. Louis, Mo. She owns a private nutrition consulting company and also Consults for Carmichael Training Systems (CTS). Jennifer will be consulting with Jon and Carley by phone and internet. Their first item of business with Jennifer is to fill out a nutritional survey. Next week she will be contacting them by phone to educate them, set goals, and get them started on a more concrete diet. We are very happy to have such an authority in the sports field working with our athletes. We will be posting more information about Ms. McDaniel on our website in the near future.

Beside shoring up on their nutrition, Jon and Carley continue to work on perfecting their workout programs. Some changes in their workout routines may be merited before the six weeks of phase I are over. Stay tuned.


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