Kinetic Connections» motivation http://www.kcconditioning.com Authorities in Speed and Agility Personal Fitness and Team Conditioning Sun, 05 Feb 2012 22:41:51 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 5 Keys to Success – 4: Honesty http://www.kcconditioning.com/5-keys-to-success-4-honesty/ http://www.kcconditioning.com/5-keys-to-success-4-honesty/#comments Sun, 21 Mar 2010 11:50:59 +0000 Larry http://www.kcconditioning.com/?p=306 login to view this content.(Not a member? Join Today!)Please login to view this content.(Not a member? Join Today!)]]> login to view this content.(Not a member? Join Today!)

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]]> http://www.kcconditioning.com/5-keys-to-success-4-honesty/feed/ 0 5 Keys to Success in your Workout or Diet http://www.kcconditioning.com/5-keys-to-success-in-your-workout-or-diet/ http://www.kcconditioning.com/5-keys-to-success-in-your-workout-or-diet/#comments Mon, 22 Feb 2010 19:50:37 +0000 Larry http://www.kcconditioning.com/?p=303 situpsPeople ask me all the time, “ Why am I not improving?” I hear this time and again with workouts and weight loss programs. I usually start with simple questions to see where the breakdown in either type of program lies.  Most people will say, “I’m doing what I’m supposed to do, I’m not seeing results anymore.” If this is true for you, you may want to go back and examine your progress in your workouts or your diets.  Throughout this series, I will examine each of the keys to your success:

  1. Set a realistic obtainable goal
  2. Profess your goal to somebody other than yourself
  3. Join a group with similar goals
  4. Keep a journal (be honest)
  5. Make it fun

Stay with us, success is right around the corner.


 



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]]> http://www.kcconditioning.com/5-keys-to-success-in-your-workout-or-diet/feed/ 0 The New Year and “The New Year’s Resolution.” http://www.kcconditioning.com/the-new-year-and-%e2%80%9cthe-new-year%e2%80%99s-resolution-%e2%80%9d/ http://www.kcconditioning.com/the-new-year-and-%e2%80%9cthe-new-year%e2%80%99s-resolution-%e2%80%9d/#comments Fri, 01 Jan 2010 11:13:13 +0000 Larry http://www.kcconditioning.com/wp-index.php/?p=147 newyearsresThe New Year is upon us. What does that mean in the health industry? Health clubs will be handling registrations at an alarming rate. The big question all the owners and trainers ask themselves when they watch this influx of new business is, “How are we going to be able to keep up with all these new clients?” The truth of the matter is by March, most of the people who signed up for new memberships and personal training sessions have dropped out.

Year in and year out “The New Year’s Resolution” is an empty promise to one’s self that is doomed to fail from it’s inception. The reasons for failure are many. The good news is these resolutions can be kept and followed. All it takes is a simple set of tried and true set of rules. In order to follow these rules, honesty to oneself is required. It is amazing how dishonest we are with ourselves. We are more honest with complete strangers than we are with ourselves. Realistic goal setting is the key to achieving success in whatever we do.

Our goal as a training organization is to navigate you down the path of achieving your goals. We aim to help ordinary people do extraordinary things. What follows are the keys to failure and the keys to success. Are you ready to get serious?  Register for a Free Membership and an occasional newsletter containing the truth about fitness and performance.


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