Have you ever wondered why some people always win, why some people seem to be built for performance? The truth is that the match is not decided on the field, and bodies are not built by doing sit-ups alone, but with knowledge.
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When all is said and done, we usually are not honest with ourselves.It is very common for somebody to notice marked improvements early on in their strength or running or any other type of exercise program they choose to start. The same holds true for diets. Weight loss comes quick in the first few weeks. In both situations, the rapid improvements come to an end and that’s whenContinue reading »
People ask me all the time, “ Why am I not improving?” I hear this time and again with workouts and weight loss programs. I usually start with simple questions to see where the breakdown in either type of program lies. Most people will say, “I’m doing what I’m supposed to do, I’m not seeing results anymore.” If this is true for you, you may want to go back and examine your progress in your workouts or your diets. Throughout this series, I will examine each of the keys to your success:
Stay with us, success is right around the corner.
The New Year is upon us. What does that mean in the health industry? Health clubs will be handling registrations at an alarming rate. The big question all the owners and trainers ask themselves when they watch this influx of new business is, “How are we going to be able to keep up with all these new clients?” The truth of the matter is by March, most of the people who signed up for new memberships and personal training sessions have dropped out.
Year in and year out “The New Year’s Resolution” is an empty promise to one’s self that is doomed to fail from it’s inception. The reasons for failure are many. The good news is these resolutions can be kept and followed. All it takes is a simple set of tried and true set of rules. In order to follow these rules, honesty to oneself is required. It is amazing how dishonest we are with ourselves. We are more honest with complete strangers than we are with ourselves. Realistic goal setting is the key to achieving success in whatever we do.
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