Kinetic Connections» goal tracking http://www.kcconditioning.com Authorities in Speed and Agility Personal Fitness and Team Conditioning Mon, 30 Aug 2010 17:47:41 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Jon’s Progress with photos http://www.kcconditioning.com/jons-progress-with-photos/ http://www.kcconditioning.com/jons-progress-with-photos/#comments Sat, 24 Apr 2010 15:44:15 +0000 Steve http://www.kcconditioning.com/?p=442 Jon will no longer be participating in project perfection secondary to some unrelated health issues.  We were honored to have the opportunity to work with him.  His progress over the first 6 weeks was incredible as seen by the photographs below.  Jon lost close to 9 percent bodyfat and approximately 17 pound.  These results were achieved through 6 weeks of adherence to the diet and exercise program.  Jon did not  cheat even 1 day.  Jon achieved these results all naturally, without any performance enhancing supplements.

kcProjectPerfectionJohnBack

kcProjectPerfectionJohnSide

kcProjectPerfectionJohnFron


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]]> http://www.kcconditioning.com/jons-progress-with-photos/feed/ 0 Carley’s Progress with photos http://www.kcconditioning.com/carleys-progress-with-photos/ http://www.kcconditioning.com/carleys-progress-with-photos/#comments Sat, 24 Apr 2010 15:23:44 +0000 Steve http://www.kcconditioning.com/?p=438 As promised, here are the photographs of Carley’s progress. As noted below these pictures were taken at 6 week intervals.  Unfortunately, due to some unforeseen problems we will not performing a re-assessment this week.  Please enjoy the photos.  Stay tuned.

kcProjectPerfectionCarleyFr

kcProjectPerfectionCarleyBa

kcProjectPerfectionCarleySi


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]]> http://www.kcconditioning.com/carleys-progress-with-photos/feed/ 0 5 Keys to Success – 4: Honesty http://www.kcconditioning.com/5-keys-to-success-4-honesty/ http://www.kcconditioning.com/5-keys-to-success-4-honesty/#comments Sun, 21 Mar 2010 11:50:59 +0000 Larry http://www.kcconditioning.com/?p=306 login to view this content.(Not a member? Join Today!)Please login to view this content.(Not a member? Join Today!)]]> login to view this content.(Not a member? Join Today!)

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]]> http://www.kcconditioning.com/5-keys-to-success-4-honesty/feed/ 0 5 Keys to Success in your Workout or Diet http://www.kcconditioning.com/5-keys-to-success-in-your-workout-or-diet/ http://www.kcconditioning.com/5-keys-to-success-in-your-workout-or-diet/#comments Mon, 22 Feb 2010 19:50:37 +0000 Larry http://www.kcconditioning.com/?p=303 situpsPeople ask me all the time, “ Why am I not improving?” I hear this time and again with workouts and weight loss programs. I usually start with simple questions to see where the breakdown in either type of program lies.  Most people will say, “I’m doing what I’m supposed to do, I’m not seeing results anymore.” If this is true for you, you may want to go back and examine your progress in your workouts or your diets.  Throughout this series, I will examine each of the keys to your success:

  1. Set a realistic obtainable goal
  2. Profess your goal to somebody other than yourself
  3. Join a group with similar goals
  4. Keep a journal (be honest)
  5. Make it fun

Stay with us, success is right around the corner.

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]]> http://www.kcconditioning.com/5-keys-to-success-in-your-workout-or-diet/feed/ 0 Project Perfection 2010 http://www.kcconditioning.com/project-perfection-2010/ http://www.kcconditioning.com/project-perfection-2010/#comments Sun, 10 Jan 2010 15:18:08 +0000 Larry http://www.kcconditioning.com/wp-index.php/?p=150 EarlyBarbellKinetic Connections is excited to announce we will be venturing into the world of bodybuilding. We have committed to training two athletes, Carley Karwoski and Jon Krizman. Their goal is to train for a figure competition and a bodybuilding competition. We have offered to assist them with their training. This is something completely new to us. Our background lies in weightlifting mainly to enhance performance on the playing field. Snap 24 Hour Fitness in Lake Villa has offered to help with providing a home gym to work out of a Nourish, LLC out of St. Louis, Mo. has shown an interest in providing nutritional consultation. On our end, Kinetic Connections will be providing workout routines and supervision in the gym. This is a learning process for all involved. We are excited to do something new and a little out of our comfort zone. Over the next year we will be journaling our progress through this journey. We will start with baseline measurements and photos and hopefully follow this project through to a competition late next fall or early next winter. Please join us as we navigate through this experience.

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]]> http://www.kcconditioning.com/project-perfection-2010/feed/ 0 The New Year and “The New Year’s Resolution.” http://www.kcconditioning.com/the-new-year-and-%e2%80%9cthe-new-year%e2%80%99s-resolution-%e2%80%9d/ http://www.kcconditioning.com/the-new-year-and-%e2%80%9cthe-new-year%e2%80%99s-resolution-%e2%80%9d/#comments Fri, 01 Jan 2010 11:13:13 +0000 Larry http://www.kcconditioning.com/wp-index.php/?p=147 newyearsresThe New Year is upon us. What does that mean in the health industry? Health clubs will be handling registrations at an alarming rate. The big question all the owners and trainers ask themselves when they watch this influx of new business is, “How are we going to be able to keep up with all these new clients?” The truth of the matter is by March, most of the people who signed up for new memberships and personal training sessions have dropped out.

Year in and year out “The New Year’s Resolution” is an empty promise to one’s self that is doomed to fail from it’s inception. The reasons for failure are many. The good news is these resolutions can be kept and followed. All it takes is a simple set of tried and true set of rules. In order to follow these rules, honesty to oneself is required. It is amazing how dishonest we are with ourselves. We are more honest with complete strangers than we are with ourselves. Realistic goal setting is the key to achieving success in whatever we do.

Our goal as a training organization is to navigate you down the path of achieving your goals. We aim to help ordinary people do extraordinary things. What follows are the keys to failure and the keys to success. Are you ready to get serious?  Register for a Free Membership and an occasional newsletter containing the truth about fitness and performance.


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