We’re back on track. We finally caught up with Carley  earlier this week and performed a reassessment. The results were fantastic. Carley’s transformation is nearing completion and she knows it. She has lost 11 pounds overall and toned herself up completely from head to toe. Her body fat has dropped from over 19% to 15%. She is close to symmetrical throughout in her legs and arms. Carley shows confidence in herself by how she carries herself and her attitude. She is eager to hit the stage in a competition. The search for a competition continues.

Our goals for phase IV are pretty simple: improve posture, lose a little more weight, and finish off the legs. Her next workout for phase IV is being formulated at this time. The results for phase III were better than expected. Hopefully we’ll have some pictures up in the near future. Carley promises to keep in better touch with us. Check back with us next week to track Carley’s progress.