It is hard to believe six weeks have already gone by.  Today was the first of many reassessment days. Jon and Carley were weighed, had their percent body fat calculated, and had their circumferences throughout measured. We have also taken pictures. Unfortunately, Jon has requested we not post the before and after pictures yet. They will be posted after the next six week phase. The results were simply amazing.

They both lost weight with Carley losing two and a half pounds and Jon losing 17 pounds.  Jon dropped from 224 pounds to 207 pounds. His body fat dropped just under 9% from 16.46% to 7.47%. Carley lost close to 2% body fat, but the real transformation appeared in her waist, hips, and thighs. Carley’s waist dropped from 31  inches to 29.5 inches, her hips went from 40 inches to 35.5 inches and both thighs dropped over 2inches.

The hard work in the gym and changes in the diets have paid off. We have just scratched the surface. Both have areas they need to improve in. Their workout programs for phase II will focus on their weaker areas, and continue to improve on those areas that are moving along well. The comments on the weak areas and the new six week programs will be posted later this week. Log on as a member to view the new workouts and comments.