Everything is coming along nicely. Both Carley and Jon are progressing in their physique and strength. Their workout programs were reviewed this weekend. They are scheduled to have their measurements taken next week. Stay tuned.

Carley’s improvements are most noted in the upper body. When reviewing her program it was noted she is most comfortable with her upper body exercises and cardio activities. Her intensity was not as high as it should be for her lowers. Jon also shows his greatest improvements in his upper body. He refuses to unveil his abdominals until next week. Both of their workout programs are scheduled to be changed after next week. It looks like a second phase of hypertrophy activities are in store. Reps. And sets will be set to achieve the goals of the hypertrophy phase. Jennifer McDaniel is working closely with Carley and Jon to match their diets to meet the goals of their exercise program. Both feel her advice on nutrition has been quite helpful.

Next week is the moment of truth, reassessment! We look forward to seeing the results. Check back next week. Please feel free to send us your comments.