Phase I of the journey is over halfway done. Our athletes continue to see and feel changes in their physical appearance and condition. Carley had the opportunity to consult with our dietitian, Jennifer McDaniel, and some changes were made in her diet. The greatest change was increasing her daily caloric intake to 1700 calories a day. Carley was far below that at the start of this project. Jon continues to work diligently. The changes in his upper body are very noticeable. He has been working extra hard on his abdominals, but refuses to unveil them until reassessment.

New measurements will be taken at the end of six weeks and changes in their workout programs will be made accordingly. Both jon and Carley have been posting their experiences in their own words. Be sure to check them out. Please feel free to send us your comments or thoughts on Project Perfection 2010.