Week 10 has been slow. Jon has not been able to work out due to family circumstances beyond his control. The important thing to remember, family comes first. The workouts will always be there. Jon is experiencing the letdown that comes with stopping exercise completely. The emotional high of intense exercise can be quite addicting. We have encouraged Jon to do whatever he can i.e. take a run, do a light workout, or just calisthetics. Doing a little is better than nothing. Jon hopes to be back on track within the week and he is looking forward to the next reassessment.

On the other side, Carley has been struggling with the time commitment and intensity of the new program.  The results should make the trials and tribulations worth it. There is not much more to add. The goal for us this week is to be in good communication with our athletes and to give them whatever support they need to get through this. They will be rewarded for their hard work in phase three with a much deserved recovery phase.