We’re back on track. We finally caught up with Carley  earlier this week and performed a reassessment. The results were fantastic. Carley’s transformation is nearing completion and she knows it. She has lost 11 pounds overall and toned herself up completely from head to toe. Her body fat has dropped from over 19% to 15%. She is close to symmetrical throughout in her legs and arms. Carley shows confidence in herself by how she carries herself and her attitude. She is eager to hit the stage in a competition. The search for a competition continues.

Our goals for phase IV are pretty simple: improve posture, lose a little more weight, and finish off the legs. Her next workout for phase IV is being formulated at this time. The results for phase III were better than expected. Hopefully we’ll have some pictures up in the near future. Carley promises to keep in better touch with us. Check back with us next week to track Carley’s progress.

Hello Everybody from the staff at Kinetic Connections!

Summer is flying by very fast. Our S.P.A. camp comes to an end Tuesday. We will be starting our camp to improve linear running speed on Thursday, July 15th. It is a perfect complement to the S.P.A. camp. Contact  us ASAP if you have an athlete interested in attending. The results will speak for themselves.

As far as summer flying by, one only has to get up at 4a.m.  see how quicly we are reaching the end.The sun is no longer up at 4. It was two weeks ago. It will keep coming up later and later, until after December 21st. You may have a lot of things you said you were going to do this summer, but haven’t. Get started right away, summer will be over sooner than you think and you’ll regret not doing what you said you were going to do. The same goes for your plans to improve your health. Get them started right now. Too often we find excuses not to start a workout or exercise program. All of a sudden our start time slips away like a summer. Don’t let it. Get up and do something now. You have to start somewhere.

Have a good week.