Summer is coming, spring sports have started, and everybody is starting their spring cleaning. Spring cleaning is a time to get the house and yard ready for the summer. It’s a great time to do a personal inventory and see where you are personally. Our business deals with physical training. Commitment, sacrifice, and dedication are involved in succeeding in your workout goals. Many people who had lofty New Year’s Resolutions have already fallen off the wagon. Most of the time lack of honesty with oneself or some type of rationalization helps people to fail at their goals. One of the comments we hear from people who quit their workout program is, ” It’s easy for him to do that.” Working out is hard for everybody, only how people embrace it is the key to their success. A great summary of the trials and tribulations of  committing to working out is on our website in the entry for Project Perfection 2010 Week 9. I highly recommend you take the time to read it.

Our weekend workouts continue at Grass Lake School. Next weekend we will be holding a workout on Saturday, April 3rd only. There will be no session on Easter Sunday (April 4th). We have seen a continued increase in the number of girls who play basketball at our weekend sessions. We continue to look into the option of holding a separate session on weekends specific to court sports only. Stay tuned.

As you may or may not know, Project Perfection 2010, is a project we have taken on in the area of bodybuilding and figure competition. We have a male and a female athlete preparing for competition in late fall or early winter 2010. They are doing this under our supervision. One of the key components to their training is their diet and management of their diet. We have been very fortunate to have Jennifer McDanial, a sports dietitian, as our consultant. You can see her biography on our website under The Experts. Jennifer has been the key to our athlete’s success. She is available to consult clients on diets to achieve their goals. If you are struggling with management of your diet, we recommend you contact her. You will not be disappointed. We wish all of you a Happy Easter.

The Staff at Kinetic Connections