It was nice to get a taste of Spring this past week. Unfortunately, the snow reminded us good things don’t last forever. Kind of a lesson in life. Enjoy things while they are good because change is the only thing that is constant. Just like the weather there is good and bad. We will have both. Some people don’t deal with the bad very well. Those are the people that seem to struggle more than others. They have a tendency to fall into a pattern of chasing what they had rather than what is to come. Just like working out, people fall into a pattern and keep trying to do the same thing because it worked at one time. That isn’t a realistic way to approach things in the workout world. Our bodies change with our workouts and age. Changing your routine and trying new things benefits you in your workouts in so many ways. But, like the weather, some workouts are good and some are bad. You don’t know until you have tried. Keep on trying. if you feel you need a change in your routine to help you move forward, contact us.

Enough on motivation and weather. Another great week came and went in the world of kinetic connections. Both of our bodybuilders are moving along according to plan. We continue to work with children, high school, and young adult athletes on the weekend. The parents have been participating on Saturdays. Our greatest increase in trainees has been athletes between 9 and 11. We continue to work on plans for football combine style training, court training, and possibly soccer training sessions. There has been a call for more sport specific training.

Last of all, people have asked if they can pay with credit card. We now have a PayPal account. You cannot navigate to PayPal from our site. In order to pay us through PayPal you have to go to PayPal and pay to kinetic Connections. To make payment, pay to: services@kcconditioning.com. Keep your receipt and show it to us at times of service. If you have any questions, please call us.