Persistence is the word for the week. We caught up with Carley, our figure contestant, this week. We performed her fourth assessment and the results were tremendous. Carley has lost 11 pounds since mid-January and close to 5% body fat. She is sporting six pack abs. and well defined arms and legs. Carley’s training has been tedious and the results have been slow to come. She has experienced doubt, disappointment, and the desire to give up. She doubted her workout program was right for her because the results weren’t immediate. She was disappointed in the slow results which made her want to give up at times. Fortunately, Carley didn’t give up and her persistence has paid off. The results have taken 7 months to appear. The lesson here is to believe in what you are doing, follow through and your persistence will pay off. Keep on working out. It will pay off in the long run.

Have a good week