Winter workouts are in full swing. We have some new faces in our weekend speed and agility sessions. It is nice to see new athletes starting out in  our speed and agility along side of those who have been coming. If you see the same people week in and week out, they don’t appear to be improving that well. But, when you  put our seasoned athletes next to the first timers you can see how advanced the veterans really are. We also realize how intimidating it might be for somebody just starting out. Please don’t be intimidated. Improvement comes with repetition. Good habits are reinforced with repetition and time and bad habits are broken over time. The only thing we can’t accelerate is time. The key is repetition over time. If you give us the time committment we will provide the repetition in a way that you will eliminate bad habits and replace them with good habits. Over time, the good habits become second nature. It is amazing to see this basic formula work over and over again. You can’t cheat the formula. If you don’t put in the time, you don’t get the results. Spend your time wisely, come workout with us. You will be amazed.

Have a good week. Hope to see you soon.