http://www.kcconditioning.com Authorities in Speed and Agility Personal Fitness and Team Conditioning Mon, 26 Jul 2010 12:48:18 +0000 http://backend.userland.com/rss092 en The dog days of summer are here. The temperature and humidity is rising, the baseball races are starting to mean something, and football training camps are just around the corner. What does it all mean, fall sports are coming soon. Hopefully all of those who participated in summer sports and ... http://www.kcconditioning.com/newsletter-week-of-72510/ Please login to view this content.(Not a member? Join Today!) http://www.kcconditioning.com/project-perfection-2010-week-25/ Persistence is the word for the week. We caught up with Carley, our figure contestant, this week. We performed her fourth assessment and the results were tremendous. Carley has lost 11 pounds since mid-January and close to 5% body fat. She is sporting six pack abs. and well defined arms ... http://www.kcconditioning.com/newsletter-week-of-7182010/ We're back on track. We finally caught up with Carley  earlier this week and performed a reassessment. The results were fantastic. Carley's transformation is nearing completion and she knows it. She has lost 11 pounds overall and toned herself up completely from head to toe. Her body fat has dropped ... http://www.kcconditioning.com/project-perfection-week-24/ Hello Everybody from the staff at Kinetic Connections! Summer is flying by very fast. Our S.P.A. camp comes to an end Tuesday. We will be starting our camp to improve linear running speed on Thursday, July 15th. It is a perfect complement to the S.P.A. camp. Contact  us ASAP if you ... http://www.kcconditioning.com/newsletter-week-of-7112010/ Please login to view this content.(Not a member? Join Today!) http://www.kcconditioning.com/newsletter-week-of-july-4th/ Please login to view this content.(Not a member? Join Today!) http://www.kcconditioning.com/proect-perfection-2010-week-21/ Please login to view this content.(Not a member? Join Today!) http://www.kcconditioning.com/newsletter-week-of-62710/ We are in contact with Carley and things are going well. She reports she is running faster and farther. She does secretly admit she misses lifting weights at the intensity she was lifting before. Carley notes her greatest improvements with this phase so far is definition in her legs and ... http://www.kcconditioning.com/project-perfection-week-21/ The summer is shaping up nicely. We hope everybody is shaping up nicely. Our S.P.A. (Speed, Power, Agility) camp is under way. We have a great group and  changes in the athletes are already visible. The staff is very pleased with everybody and their efforts. It was funny to ... http://www.kcconditioning.com/newsletter-week-of-62010/