http://www.kcconditioning.com Authorities in Speed and Agility Personal Fitness and Team Conditioning Sun, 05 Feb 2012 22:41:51 +0000 http://backend.userland.com/rss092 en     This newsletter comes to you on Super Bowl Sunday. Today the best of the best will be playing each other. There will be player profiles, stories of courage, stories of fate, and stories about players that had no place being in the NFL. I could only stop and think ... http://www.kcconditioning.com/newsletter-week-of-2512/     We are happy to have 18 participants signed up for our weightloss challenge. Many have gotten off to a good start. Sometimes it takes the support of others to help you achieve your goals. If you have tried in the past to lose weight on your own, but were ... http://www.kcconditioning.com/newsletter-week-of-12912/     Winter workouts are in full swing. We have some new faces in our weekend speed and agility sessions. It is nice to see new athletes starting out in  our speed and agility along side of those who have been coming. If you see the same people week in and week ... http://www.kcconditioning.com/newsletter-week-of-12212/     It finally looks like winter in the Chicagoland area. We had a great kickoff to our weight losing program. 15 people have weieghed in and are starting their journey toward losing 7% of their bodyweight by May 16th. Good luck everybody! We're here to help you if you want it. ... http://www.kcconditioning.com/newsletter-week-of-11712/     Happy New Year!     It's good to be back. We are in full motion for 2012. It was good to see all of our athletes this weekend. Our speed and conditioning session at Grass Lake School was packed this weekend.  Our young athletes are starting to understand the benefits of ... http://www.kcconditioning.com/newsletter-week-of-1812/     Sorry we are a little late with this week's newsletter, just enjoying the Christmas Holiday. When we finished last week, we said we would cover the basics of choosing the proper aerobics conditioning program. Aerobic exercise is the type of exercise that requires oxygen as it's energy source. The ... http://www.kcconditioning.com/newsletter-week-of-christmas-2011/     One more week until Christmas. We hope everybody is having a good Christmas season. We will be holding open speed and agility sessions at Grass Lake School on Satueday, 12/24/11 and 12/31/11. We are closed on Christmas and New Year. Adult sessions will be held as usual on Monday ... http://www.kcconditioning.com/newsletter-week-of-121811/     This week we would like to congratulate another one of our athletes for their success on the field. Congratulations go to Josh Antilla, quarterback for the Antioch Sequoits. Josh led the Seqoits to a division title. They suffered only two losses. Unfortunately, the last loss was in the state ... http://www.kcconditioning.com/newsletter-week-of-121111/     December has started and there are only 21 days til Christmas. Keep us in mind when thinking outside the box for Christmas gifts. We would love to be part of your fitness plans or for somebody you know in 2012. Give the gift of health, hire a trainer, be part of ... http://www.kcconditioning.com/newsletter-week-of-12411/     Another Thanksgiving under our belts. We hope you all had a chance to run in a Turkey Trot or play in a Turkey Day football game with family and friends. It is time to try to get a jump on your New Year's Resolution and lifestyle changes. We are going ... http://www.kcconditioning.com/newsletter-week-of-112711/