People ask me all the time, “ Why am I not improving?” I hear this time and again with workouts and weight loss programs. I usually start with simple questions to see where the breakdown in either type of program lies.  Most people will say, “I’m doing what I’m supposed to do, I’m not seeing results anymore.” If this is true for you, you may want to go back and examine your progress in your workouts or your diets.  Throughout this series, I will examine each of the keys to your success:

1. Set a realistic obtainable goal
2. Profess your goal to somebody other than yourself
3. Join a group with similar goals
4. Keep a journal (be honest)
5. Make it fun

Stay with us, success is right around the corner.