Click here for more on S.P.A. camp for this summer.

Offseason is the best time to improve speed, power, flexibility, agility, and balance.    Kinetic Connections offseason conditioning camp is designed to prepare athletes for their season.  The camp is designed to enhance the athletes’ ability to perform the sport specific skills necessary to compete at their maximal potential.  The goals of the camp are to enhance performance while reducing the risk of injury. 

The camp will consist of 3 one-hour sessions for 4 to 6 weeks focusing on speed, power, flexibility, agility, and balance training. Baseline assessments will be measured prior to the first session.

Click here for pictures of past programs.

So, you want to work out, but not in the arena of Brutus and his muscle-bound cronies? This may be the place for you.

We work in a small group setting for one hour of general conditioning with a certified trainer to accomplish your goals, no matter what your activity level.

The cost is $10 per session, with no membership fee.

Mornings - Monday and Friday at 5:15am
Evenings - Monday and Wednesday at 7:00pm

Sessions are held at Colletti Physical Therapy in Antioch, IL.

IMPORTANT

Saturday/Sunday Training will be discontinued until the end of the summer. Please check back in August for the exact dates when Saturday/Sunday Training will resume.

We are preparing for our Summer Conditioning Camp. Please click here for more information.

Questions? Contact Larry Stone or Steve Colletti, or stop by during one of our General Conditioning sessions.